Beauty and Fitness

Beauty and Fitness


Health is wealth. By being physically fit, it can make a person look lean both inside and out.

There is a lot a person can do such jogging or walking  in the morning, playing basketball or any other sport with friends but if a person wants to have muscles and look lean, the best thing to do will be to sign up and workout in a gym.

Just like taking any medicine, one should first consult the doctor before undergoing any form of exercise.

Physical exercise is beneficial because it helps maintain and improve ones health from a variety of diseases and premature death.  It also makes a person feel happier and increases ones self esteem preventing one from falling into depression or anxiety. It has also shown to make a person with an active lifestyle live longer than a person who doesn’t.

The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and make one either gain or lose weight.

A person who has never worked out before should do it gradually. Doing it too much for the first time can make one pull a muscle or have an injury making it worse. Endurance will never be built in a day and doing it repeatedly will surely be good to the person.

Focusing on certain portion in the body can help make it improve. A good example is going to the gym and doing a workout more often in a specific area such as the abs can give one a chest pack.

But beauty is not only about having muscles which is what people can see. It is also about enhancing the beauty within.

Here are some things one can do everyday to stay beautiful and healthy;

· Reading books and other reading material more often keeps the mind sharp just like working out keeps the body in shape.

· Work no matter what kind it is produces stress. One can reduce this by taking the time out to do something special like lying in a hot tub, shopping or watching a movie. Studies have shown it is reliever and helps one from looking haggardly.

· Pollution is something people cannot control given the size of the problem. When one goes out, it is best to put some form of protection such as beauty products that contain antioxidants that protect the skin from damage. There are also other beauty products available and choosing the right one with the help of a dermatologist can help the person.

· Another way to stay healthy is to give up some vices. Most people smoke and drink. Smoking has been proven to cause lung cancer and other diseases as well complications for women giving birth. Excessive drinking has also shown to do the same.

· For people who don’t smoke, it is best to stay away from people who do since studies have shown that nonsmokers are also at risk of developing cancer due to secondary smoke inhalation.

· Lastly, it is best to always start the day with a positive outlook. Just as studies have shown that exercise makes a person feel happier, smiling produces the same effect. A smile can do a lot and it is contagious in a positive sense. It brightens the day of not only one but others as well.

Strategize the Retreat During a Heated Paintball

It hurts when the team realizes that it is time to retreat, but nevertheless there are numerous ways to execute a successful retreat. Here’s how.

Strategize a plan.  The whole team must be ready to go to a safe area if it is necessary to retreat.  Find a place that provides enough cover to protect  yourself.  It would be a good idea to move closer to the assist team members in order to obtain help.  The assist units are usually concealed prior to the start of the game so the opposing team will not have any idea where the players are heading.

Be a team: work together, run together, and fight together.  The best protection is always team power.  Watching each other’s back can save the whole squad as this helps the team re-engage as soon as they’re back in a safe area.

Fire back: to free your selves from the enemy, the team must fire in sync and with great intensity to keep the enemy’s heads down.  This could buy time for you to make a successful retreat.  Three to four seconds of blasting can be good preparation for retreat.

Move with a plan:  to repeat, strategize!  Retreating does not necessarily mean rushing to safety.  While retreating make certain that the opposing paintball players are given a hard time.  The whole squad should take turns in returning fire for cover.  In the end it is surprising to see that there were multiple shots fired at the opposing team while retreating.  They may be running after the retreating team so is it is easy to shoot at enemy when they are in the open.

While there is still room for control, end the retreat: not when the whole team can no longer be shot but when there is still a chance to fight the opponent.  It will be harder when the enemies cannot to be seen because the damage they could inflict is much worse.

The catch!  There are special occasions when a team retreats just to lure the enemies into a trap.  By keeping the paintball team together and drawing back, it might give the opponent the feeling they are already winning and they might be easier to attack.  Once the assisting unit is behind you, utilize speed and shoot the enemies. Ah! The winning moment.

Being fired at during a paintball game is not to be used as a reason to retreat.  It could be a good chance to change stations and use the advantage for better cover.  It might be good to retreat in order to mess up the enemy’s strategies.