Many people think about building muscles as abandoning life outside the gym and devoting hours in the gym like a monk in a monastery. Perhaps the only way to chisel the body into a hot muscular physique is by toiling hour by hour over the rusty iron day in, day out and year in, year out.
This need not be so. Although hard work is truly required, extreme fitness demands one to be a slave of the iron weights. Full-body work outs can make one progress and it easily fits in one's schedule. This is very convenient if one is looking forward to achieving extreme fitness but finds it hard to hold on to a single work out routine.
Genuine full-body work outs done by athletes with an aim in mind makes for maximum muscle contraction using heavy weights, makes room for full recovery so one can actually grow and continue to train hard plus it also prevents burnout which is inevitable due to excess training.
So if one is ready for extreme fitness, here is all there is to know about full body work out:
Full-body work out is a time saver. The biggest plus about having the whole body trained all at once is probably having to go to the gym less frequently; perhaps around two to three times for every seven days would be enough.
Another advantage of working out the entire body all at once is that one need not spend two or more hours of strenuous exercise in the gym for every session; one only spends one hour in the gym for every session. So that's just three to four hours per week in the gym right? With full-body work outs, it is all about the quality of exercise one does for session and not the quantity, nor even the amount of time you allot per session.
Full-body work out boosts the cardiovascular system for extreme fitness. One must allot two to four sets for every body part into the one hour session. Jam packed with exercising, each one hour session then gets the heart and the rest of the cardiovasular system pumping and up to speed in a flash.
Now feeling pumped up, next find out what rules does one have to follow when engaging in full-body work outs:
Training commences only once every two to three days. This is so easy isn't it? What is great about this is that there is time spared during rest days so that one can indulge in a few cardio exercise sessions instead of depending on cardio execises one normally does at the end of each work out session which after all, are not at all very effective.
Heavy lifting is strongly advised. Contrary to popular belief, especially among athletes. It is not true that it is good to get trapped on training lightly than one actually could so as to conserve energy for the other body parts that will come later in the routine. What is true is that one cannot achieve optimal progress if one is not training heavy, no matter which program that person is doing.
One exercise only per muscle group. This is very easy to follow and is also important. Doing basic exercises which are also intense means you do not have to do another different exercise for that body part.
Keep work out short. Resistance training affects the natural homones of the body connected to muscle building. Intense exercising boosts the testosterone levels and long work outs increase those of catabolic cortisol. Sixty minutes of work out allows you to get the best of both worlds.
Now with this convenient and powerful work out regimen, one can now truly experience extreme fitness.
Paintball Accessories You Can’t Play Without
Having the markers, tanks, guns, vests and other equipment complete the excitement when you plan to play paintball. But little do others know that it is the small and simple things that count even before the game begins. Sometimes the little accessories that are locked in a toolbox are all that are needed to complete a paintball game. A toolbox is the first aid kit of the game; if anything goes wrong that is unexpected or unavoidable, there is no reason to fret.
The gun’s manual: there are instances in the game when the gun has to undergo “intensive surgery”. Guns differ from each other regardless of the physical similarities of some. If that time comes when it needs to be disassembled, the manual can make it easier to put it all back together. Try to find manuals with problem solving ideas, they really help.
Reserve batteries: some guns require batteries to function. It would be such a waste of time if in the middle of the game the batteries died and you could not continue to play so keep new batteries available.
Allen wrench to the rescue: some players have either inherited their guns from their friends or bought second-hand guns. If you did not get a set of Allen wrenches when you bought the gun buy a set from a hardware store and be sure to keep them handy.
Oil ole’! Make sure that there is a small can of oil for the paintball gun inside the box as well. Sometimes weather dictates if the gun needs oiling; be sure to get the specific oil type recommended by the manual for the gun.
Mask lens as spare: when worse comes to worst, mask lens’ will either become blurry or scratched. Don’t hesitate to replace them if your vision is impaired as this really affects how the game is played.
Squeegee anyone? Carrying one on the field is enough during a game, so why not bring a replacement if anything goes wrong? It saves time for playing rather than looking for a squeegee.
Cupseals and reserved O-rings: some players do not know that O-rings and cup seals can be damaged easily and this will hurt the paintball gun big time so it is a must to replace the cupseal before this happens.
And for the player, always have a neck guard around to save the neck from those disturbing shots that hit your neck. There may be a team available to do first aid when something goes wrong but it would make sense to carry a personal first aid kit. Carry around spare basic safety “gadgets” like a mask, gloves, and pads and have a worry free paintball game.
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